The New Atkins Made Easy (2013) is a low-carb, ketogenic diet. – All phases: Avo…


The New Atkins Made Easy (2013) is a low-carb, ketogenic diet. – All phases: Avoid sugar and processed carbs. Slowly increase net carb intake to find tolerance. – Induction phase 1: Eat proteins, foundation vegetables, fats. – Ongoing weight loss phase 2: Add nuts and seeds, low-carb fruits, yogurt and fresh cheeses, legumes. – Pre-maintenance phase 3: Add other fruits, higher-carb vegetables, whole grains. – Maintenance phase 4: Keep an eye on carbs to maintain weight.



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