Superfoods For Weight Loss: Yogurt. Eat more: Use lowfat plain yogurt instead of…

Superfoods For Weight Loss: Yogurt. Eat more: Use lowfat plain yogurt instead of mayonnaise in chicken or potato salad, or top a baked potato with a bit of yogurt and a squeeze of lemon juice. You’ll save 4.7 grams of fat per tablespoon. Look for Greek yogurt, which has more protein than other versions. #SelfMagazine […]

It's Mother's Day weekend coming up and there's not a BE…

It's Mother's Day weekend coming up and there's not a BETTER time than now to TREAT yourself to your complete My Weight Loss Success Kit — enjoy over 100 recipes, all meal plans laid out for you, shopping lists, daily food journals and more! Remember….. YOU ARE WORTH IT!! Source by amyterry623

EASY MEAL PLANNING tips to save time, meal plan on a budget. Whether to eat heal…

EASY MEAL PLANNING tips to save time, meal plan on a budget. Whether to eat healthy for weight loss, for flexibility with two kids, or a beginner needing a planning calendar, these hacks make weekly planning easy. Free theme night ideas printable ideas, pantry list template for your recipe binder. Try food prep & freezer […]